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DeniseTra
Journal
16 Nov 09
DeniseTra's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
252.0 lb
Lost so far:
48.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
1760 kcal
Fat: 114.48g | Prot: 145.32g | Carb: 35.71g.
Breakfast:
Turkey Breakfast Sausage Links, Sliced Almonds.
Dinner:
Old Chicago Turkey Cobb Salad.
Snacks/Other:
Water, ranch, celery, Caramel Dlouble Chocolate Crunch Bar, Beef Jerky #2.
more...
3528 kcal
Activities & Exercise:
Curves - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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