Kim4dogNite's Journal, 20 August 2024

152.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 113.73g | Prot: 108.60g | Carb: 21.60g.   Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast, Einstein Brothers Bagels Tomato, Sweet Onions, Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Keto Creamed Spinach, Wal-Mart Ribeye Steak. Snacks/Other: Keto Peanut Butter Cookie, Volpi Roltini, Heavy Cream, Body Fortress Super Advanced Whey Protein - Vanilla (41g). more...

1707 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking - 1 hour and 40 minutes. more...