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charlie
Journal
22 Aug 11
charlie's Journal, 22 August 2011
charlie's Profile
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Weigh In record (no journal entry) for 22 August 2011
121.3 lb
Lost so far:
81.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1731 kcal
Fat: 71.02g | Prot: 56.22g | Carb: 209.91g.
Breakfast:
Honey Bunches of Oats with Almonds, Honey Bunches of Oats with Almonds.
Lunch:
Butterscotch Hard Candy, Turkey and Dressing, Butter, Biscuit, Biscuit.
Dinner:
Baby Ruth Miniatures.
more...
2395 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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