Akat's Journal, 29 May 2024

169.0 lb Lost so far: 12.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 45.50g | Prot: 45.50g | Carb: 77.50g.   Breakfast: Jiffy Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Meijer Summer Sausage Slices . Dinner: Taste of Inspirations Oven Baked Ham, Double Diamond Farms Mini Cucumbers, Laughing Cow Spicy Pepper Jack , L'oven Fresh Multi-Grain Sandwich Thins. Snacks/Other: Bounce Vanilla Almond Protein Energy Ball. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...