Weigh In record (no journal entry) for 05 May 2015
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214.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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619 kcal
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Fat: 14.20g | Prot: 26.48g | Carb: 98.22g.
Breakfast: AH Gebraden Rosbief, AH Beschuit Naturel, Aldi Verse Geitenkaas Honing. Lunch: Mineola, ERU Smeerkaas Balans 15+, AH Beschuit Naturel. Dinner: AH Spaghetti Bolognese. Snacks/Other: Suikerspin. more...
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losing 10.8 lb a week
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