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Etesa
Journal
03 Sep 23
Etesa's Journal, 03 September 2023
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Weigh In record (no journal entry) for 03 September 2023
267.6 lb
Lost so far:
1.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2023:
643 kcal
Fat: 23.22g | Prot: 40.62g | Carb: 71.44g.
Breakfast:
Hacendado Guacamole Hacendado, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar, Café.
Lunch:
Carrefour Aceite de Oliva Virgen Extra, Manzana Golden, Hacendado Yogur Bifidus Desnatado Piña, Pimientos, Hacendado Pechuga Fileteada de Pollo.
more...
3213 kcal
Activities & Exercise:
Caminar - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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