Weigh In record (no journal entry) for 12 August 2023
|
96.7 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
203 kcal
|
Fat: 5.64g | Prot: 23.89g | Carb: 14.26g.
Breakfast: Сырники Диетические. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almorff🥥's weight history
|