Weigh In record (no journal entry) for 06 July 2023
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1265 kcal
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Fat: 57.82g | Prot: 57.69g | Carb: 132.45g.
Breakfast: Kerrygold Pure Irish Butter, Toasted Raisin Bread, Coffee with Cream and Sugar. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.4 lb a week
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gingerkittycat's weight history
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