Weigh In record (no journal entry) for 21 January 2015
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206.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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172 kcal
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Fat: 8.18g | Prot: 9.93g | Carb: 14.29g.
Breakfast: Zacht Gekookt Ei, Aldi Verse Geitenkaas Honing, AH Beschuit Naturel. Snacks/Other: AH Gemengde Zoete Drop. more...
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losing 1.5 lb a week
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