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Late weging
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134.9 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2113 kcal
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Fat: 47.77g | Prot: 101.38g | Carb: 296.15g.
Lunch: Mamma Lucia Tortellini met Varkensvlees, Melkan Kaas Jong 30+, Fjord Volkoren Rogge Cracker, Hoogvliet Worteltjes Geschrapt. Snacks/Other: Fjord Volkoren Rogge Cracker, Melkan Kaas Jong 30+. more...
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losing 7.7 lb a week
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