Weigh In record (no journal entry) for 17 November 2014
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204.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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661 kcal
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Fat: 31.04g | Prot: 42.08g | Carb: 54.32g.
Breakfast: Aldi Verse Geitenkaas Honing, ERU Smeerkaas Balans 15+, AH Beschuit Naturel. Lunch: Marmite Marmite, ERU Smeerkaas Balans 15+, AH Beschuit Naturel. Dinner: Oldenlander Gemarineerde Speklapjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zalm, Specialade Ham Prei Salade, Verkade Langetjes. more...
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gaining 6.2 lb a week
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