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Mirej
Journal
22 Aug 09
Mirej's Journal, 22 August 2009
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Weigh In record (no journal entry) for 22 August 2009
142.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2009:
1213 kcal
Fat: 55.26g | Prot: 61.98g | Carb: 133.98g.
Breakfast:
french vanilla coffee, neilson milk 1%, Swedish style light rye bread, chicken spread with herbs.
Lunch:
parisian pizza.
Dinner:
hawaiian pizza.
Snacks/Other:
soft ice cream.
more...
1630 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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