Weigh In record (no journal entry) for 15 October 2014
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201.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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756 kcal
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Fat: 29.01g | Prot: 31.38g | Carb: 91.17g.
Breakfast: Zacht Gekookt Ei, Aldi Filet Americain, Aldi Verse Geitenkaas Honing, AH Beschuit Naturel. Lunch: Aldi Verse Geitenkaas Honing, AH Beschuit Naturel, Aviko Raspatat, Suikerspin. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Banaan. more...
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losing 17.0 lb a week
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