Weigh In record (no journal entry) for 07 October 2014
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209.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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661 kcal
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Fat: 17.61g | Prot: 31.66g | Carb: 91.56g.
Breakfast: Zacht Gekookt Ei, Becel Light, De Ruijter Rose en Witte Muisjes, Aldi Verse Geitenkaas Honing, Wasa Vezelrijk Knäckebröd. Lunch: AH Cherrytomaten, Ijsbergsla, Aldi Verse Geitenkaas Honing, Aldi Kipfilet Gegrild Tuinkruiden, AH Beschuit Naturel. Dinner: Aldi Boerenkipfilet Met Spek, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Bieten. Snacks/Other: Red Band Dropfruit Duo's, Napoleon Dropkogel. more...
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losing 10.8 lb a week
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