Weigh In record (no journal entry) for 15 September 2022
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134.0 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1328 kcal
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Fat: 22.83g | Prot: 85.51g | Carb: 177.71g.
Lunch: Melkan Magere Kwark Aardbei-Framboos, AH Komkommer, Melkan Smeerkaas 20+, Lidl Fijn Volkorenbrood. Dinner: Jumbo Volkoren Couscous, AH Olijfolie Mild, Hoogvliet Taugé, Gwoon Tomatenblokjes, AH Courgette, AH Aubergine. Snacks/Other: AH Cherrytomaten. more...
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losing 2.2 lb a week
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