Weigh In record (no journal entry) for 04 October 2014
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206.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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223 kcal
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Fat: 9.81g | Prot: 15.10g | Carb: 17.04g.
Breakfast: Jumbo Bloemen Honing, Zacht Gekookt Ei, Aldi Verse Geitenkaas Honing, AH Gebraden Rosbief, Wasa Vezelrijk Knäckebröd. more...
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losing 27.8 lb a week
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