Weigh In record (no journal entry) for 03 September 2022
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138.2 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1286 kcal
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Fat: 44.57g | Prot: 79.96g | Carb: 118.47g.
Lunch: Zandvliet Gerookte Kipfilet, Perfekt Zoetzure Augurken Sticks. Dinner: AH Olijfolie Mild, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker. Snacks/Other: Kruger Cacaopoeder, Nevo Aardbeien, Servero Kikkererwten Biologisch, Coca-Cola Coca-Cola Zero. more...
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gaining 7.7 lb a week
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