Weigh In record (no journal entry) for 30 August 2022
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135.4 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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797 kcal
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Fat: 7.53g | Prot: 53.48g | Carb: 110.59g.
Dinner: Zuivelmeester Magere Yoghurt, Kruger Cacaopoeder, AH Kaneel, Nevo Nectarine, Molina Havervlokken. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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