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Gisteren een goede dag gehad qua eten en rond de 45 min gefietst 😀
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140.4 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1450 kcal
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Fat: 24.41g | Prot: 90.58g | Carb: 194.29g.
Lunch: AH Komkommer, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Perfekt Zoetzure Augurken Sticks, Jumbo Volkoren Couscous, Slagers Kwaliteit Kipreepjes, Hoogvliet Worteltjes Geschrapt. Snacks/Other: AH Kaneel, Kruger Cocoa Powder, Melkan Magere Franse Kwark, Nevo Nectarine, AH Banaan, AH Cherrytomaten. more...
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gaining 3.1 lb a week
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