Weigh In record (no journal entry) for 14 August 2022
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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265 kcal
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Fat: 18.28g | Prot: 4.82g | Carb: 20.91g.
Breakfast: Melkan Roomboter Ongezouten, Bolletje Volkoren Beschuit, Melkan Roomboter Ongezouten, Bruine Boterham. more...
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steady weight
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Brigit1961's weight history
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