Weigh In record (no journal entry) for 09 September 2014
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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553 kcal
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Fat: 19.79g | Prot: 29.56g | Carb: 64.14g.
Breakfast: Banaan, Aldi Verse Geitenkaas Honing, AH Hummus, AH Beschuit Naturel. Lunch: Zoute Haring, AH Beschuit Naturel, Aldi Verse Geitenkaas Honing. Dinner: Plus Spaghetti Bolognese. more...
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gaining 1.4 lb a week
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