Weigh In record (no journal entry) for 30 August 2014
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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754 kcal
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Fat: 22.80g | Prot: 33.54g | Carb: 100.19g.
Breakfast: Friesche Vlag Balance, Bio+ Abrikozenjam, Hummus, AH Beschuit Naturel. Lunch: AH Hummus, Aldi Kipfilet Gegrild Tuinkruiden, Wasa Vezelrijk Knäckebröd. Dinner: Trophy Tomaten Ketchup, Aldi Patat Frites, Mosselen. Snacks/Other: Bolletje Zoute Pepsels, Verkade Langetjes, AH Hummus, Gekookt Ei, AH Engelse Drop, Aldi Krentenbol, Verkade Langetjes. more...
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steady weight
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