Weigh In record (no journal entry) for 06 July 2022
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253.8 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1077 kcal
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Fat: 53.82g | Prot: 51.40g | Carb: 91.70g.
Breakfast: Hummus, De Ruijter Rose en Witte Muisjes, Melkan Roomboter Ongezouten, Bolletje Volkoren Beschuit. Lunch: Melkan Roomboter Ongezouten, Eierkoek, AH Haringfilet. Dinner: Gebakken Ei, AH Indonesische Nasi Goreng Verspakket. Snacks/Other: Stimorol Menthol Extra Strong. more...
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losing 1.5 lb a week
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