Weigh In record (no journal entry) for 04 July 2022
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270.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1959 kcal
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Fat: 73.14g | Prot: 55.58g | Carb: 259.14g.
Breakfast: Café, Hacendado Queso Fresco Burgos Natural, Baguette, Café, Aceite de Oliva Extra Virgen. Lunch: Hacendado Macarrones Integrales, Manzana, Hacendado Chocolate Negro 85%. Dinner: Hacendado Polo de Chocolate, Manzana, Hacendado Parrillada de Verduras, Hacendado Chocolate Negro 85%. Snacks/Other: Mercadona Nuez Natural. more...
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gaining 9.3 lb a week
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