Weigh In record (no journal entry) for 01 July 2022
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1485 kcal
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Fat: 42.52g | Prot: 71.42g | Carb: 184.81g.
Breakfast: AH Cherrytomaten. Lunch: Molenland Goudse Kaas 30+ Jong, Lidl Fijn Volkorenbrood, AH Banaan, Ekoplaza Havermout, AH Ei. Dinner: AH Courgette, Hoogvliet Taugé, Bettine Geitenkaas Garlic & Herbs, Cirio Tomatenblokjes met Basilicum, Bonduelle 100% Erwten & Courgette, AH Olijfolie Mild. Snacks/Other: AH Kanzi Appels. more...
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gaining 3.1 lb a week
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