Weigh In record (no journal entry) for 17 August 2014
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218.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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817 kcal
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Fat: 37.98g | Prot: 34.73g | Carb: 87.07g.
Breakfast: Becel Koffiemelk, AH Brabants Roggebrood, Rinse Appelstroop Appelstroop (10g), Aldi Gerookte Noorse Zalm, AH Beschuit Naturel, Zacht Gekookt Ei. Lunch: AH Crème Sprits, Melkan Slagroom, Chocomel Chocomel, Ijshoorntje. Dinner: Chili Con Carne, Honig Groentesoep. Snacks/Other: AH Rode Pitloze Druiven, AH Truffel Mayonaise, AH Gemengde Zoete Drop. more...
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gaining 1.5 lb a week
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