Weigh In record (no journal entry) for 15 June 2022
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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743 kcal
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Fat: 32.03g | Prot: 24.88g | Carb: 87.20g.
Breakfast: Zacht Gekookt Ei, Rinse Appelstroop Appelstroop (10g), Melkan Roomboter Ongezouten, Bruine Boterham. Lunch: AH Zeewiersalade, AH Grote Garnalen, AH Roomboter Appeltaartje. Dinner: Campina Blanke Vla, AH Groentesoep Verspakket. more...
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losing 12.3 lb a week
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