Weigh In record (no journal entry) for 13 August 2014
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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862 kcal
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Fat: 35.65g | Prot: 41.98g | Carb: 91.69g.
Breakfast: Becel Koffiemelk, Becel Light, ERU Smeerkaas Balans 15+, De Ruijter Rose en Witte Muisjes, Wasa Knäckebröd Vezelrijk, Zacht Gekookt Ei. Lunch: Ijscoupe met Chocoladesaus, Zoute Haring. Dinner: Knorr Lasagnette. Snacks/Other: Napoleon Zuurballen. more...
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losing 4.6 lb a week
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