Weigh In record (no journal entry) for 12 June 2022
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141.5 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2322 kcal
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Fat: 23.69g | Prot: 165.01g | Carb: 325.82g.
Breakfast: Molina Havervlokken, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Jumbo Perzik Partjes Diepvries, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Hello Fresh Casarecce, Perfekt Zoetzure Augurken Sticks. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Oké Jong 48+, Fjord Volkoren Rogge Cracker, Kruger Cacaopoeder, Optimel Magere Kwark met Magere Yoghurt Bosbes. more...
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losing 12.3 lb a week
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