Weigh In record (no journal entry) for 30 July 2014
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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865 kcal
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Fat: 37.41g | Prot: 40.65g | Carb: 87.04g.
Breakfast: Zacht Gekookt Ei, ERU Smeerkaas Balans 15+, De Ruijter Rose en Witte Muisjes, Becel Gold, Wasa Knäckebröd Vezelrijk. Lunch: Cherrytomaten, Aldi Aardbeienjam, Wasa Knäckebröd Vezelrijk, Euro Shopper Speculaas, Zoute Haring. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: AH Corned Beef, Becel Koffiemelk, AH Fruitiez Mini, Softijs. more...
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losing 7.7 lb a week
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