Weigh In record (no journal entry) for 13 July 2009
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227.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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797 kcal
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Fat: 26.28g | Prot: 16.51g | Carb: 121.40g.
Breakfast: Texas Style Mango Pico de Gallo, creamer,macadamia, Cereal Bar. Lunch: Tea Presweetened with Sugar, Texas Style Mango Pico de Gallo, tortilla,wheat, Cheddar Cheese, cottage cheese. Snacks/Other: creamer, International Delight. more...
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3816 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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