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💃🏽
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1377 kcal
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Fat: 92.79g | Prot: 87.18g | Carb: 44.37g.
Breakfast: Lijnzaad, AH Halfvolle Yoghurt Mild, Jumbo Walnoten Ongezouten. Lunch: Lidl Wokgroente Japanse Stijl, Lidl Fritessaus Halfvol, Koolhydraatarm Brood, Milbona Jong Belegen 48+ Kaas. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, AH Pompoen Stukjes. more...
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losing 0.5 lb a week
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