Weigh In record (no journal entry) for 29 March 2022
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255.1 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1007 kcal
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Fat: 42.35g | Prot: 55.12g | Carb: 101.71g.
Breakfast: Zwagerman Gerookte Kipfilet, Bruine Boterham. Lunch: Prestige Volkoren Stol, Melkan Roomboter Ongezouten, AH Haringfilet. Dinner: Gebakken Ei zonder Vet, Lidl Volle Yoghurt, Taugé, Chef Select Mihoen Goreng. more...
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losing 1.5 lb a week
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