Weigh In record (no journal entry) for 25 June 2014
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237.4 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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717 kcal
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Fat: 26.95g | Prot: 39.80g | Carb: 73.94g.
Breakfast: Marmite Marmite, Becel Gold, De Ruijter Rose en Witte Muisjes, Bolletje Volkoren Beschuit. Lunch: De Ruijter Rose en Witte Muisjes, Becel Gold, Wasa Vezelrijk Knäckebröd, Zoute Haring. Dinner: Gebakken Ei zonder Vet, Conimex Nasi Speciaal. more...
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losing 7.7 lb a week
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