Weigh In record (no journal entry) for 17 March 2022
|
255.1 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1422 kcal
|
Fat: 61.71g | Prot: 46.09g | Carb: 172.76g.
Breakfast: McDonald's Smoothie Aardbei Banaan, McDonald's Mcmuffin Double Egg & Bacon, Abrikozenjam, Melkan Roomboter Ongezouten, Dolce Gusto Latte Macchiato Caramel, Gwoon Roomboter Croissant, Aldi Aardbeienjam, Melkan Roomboter Ongezouten, Bruine Boterham. Dinner: Den Eelder Boeren Vanille Vla, Aldi Tomatensoep. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigit1961's weight history
|