Weigh In record (no journal entry) for 21 June 2014
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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791 kcal
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Fat: 28.55g | Prot: 43.13g | Carb: 88.67g.
Breakfast: AH Houdbare Magere Melk, Marmite Marmite, De Ruijter Rose en Witte Muisjes, Bolletje Volkoren Beschuit. Lunch: AH Kippenbouillon met Kippenvlees, AH Granaatappel Pitjes, Frambozen, AH Blauwe Bessen, Den Eelder Geitenyoghurt. Dinner: AH Kippenbouillon met Kippenvlees, Bolletje Volkoren Beschuit, Plus Fruitsalade, Den Eelder Geitenyoghurt, Aldi Chicken Wings Hot. more...
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3318 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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