Weigh In record (no journal entry) for 17 June 2014
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241.4 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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958 kcal
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Fat: 34.79g | Prot: 34.78g | Carb: 125.46g.
Breakfast: De Ruijter Rose en Witte Muisjes, Aldi Gegrilde Kipfilet, Becel Gold. Lunch: Jumbo Rauwkostmix Paprika, Hardgekookt Ei. Dinner: Campina Vanillevla, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: OLA Festini Aardbei, Snack A Jacks Rijstwafel Barbecue Paprika, Cherrytomaten, Snack A Jacks Rijstwafel Barbecue Paprika, Calvé Honing Mosterd Dressing, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 6.2 lb a week
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