At least I didn't gain this week! I did download the fatsecret app to my phone yesterday. It seems to work fine. No excuse not to log my food intake.
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160.5 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1327 kcal
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Fat: 49.19g | Prot: 54.80g | Carb: 181.86g.
Breakfast: Kellogg's Special K Vanilla Almond, Milk (Nonfat), Coffee. Lunch: Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Gala Apples, Spitz Dill Pickle, Almonds. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 0.5 lb a week
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