Weigh In record (no journal entry) for 24 December 2021
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188.1 lb
Lost so far: 65.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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778 kcal
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Fat: 34.41g | Prot: 56.71g | Carb: 38.59g.
Breakfast: Dolce Gusto Café Au Lait, Tasty Basics Muesli Noten en Pitten, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Dinner: McDonald's Caesar Salade met Gegrilde Kip, McDonald's Caesar Dressing. more...
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losing 12.3 lb a week
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