Weigh In record (no journal entry) for 20 December 2021
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135.6 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1434 kcal
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Fat: 45.47g | Prot: 86.38g | Carb: 157.32g.
Lunch: AH Tomaten Ketchup, Molenland Gouda Holland Kaas 48+ Jong, Lidl Fijn Volkorenbrood. Dinner: Hello Fresh Parelcouscous, Unox Vegetarisch Stoofpotje, AH Courgette, Hoogvliet Taugé, Aldi Rundergehakt Mager. more...
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gaining 4.6 lb a week
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