Weigh In record (no journal entry) for 18 December 2021
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134.7 lb
Lost so far: 13.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1404 kcal
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Fat: 58.01g | Prot: 65.13g | Carb: 138.91g.
Breakfast: Molenland Gouda Holland Kaas 48+ Jong, Lidl Fijn Volkorenbrood. Lunch: AH Tomaten Ketchup, Molenland Gouda Holland Kaas 48+ Jong, Lidl Fijn Volkorenbrood. Dinner: Oké Culinair, Kania Kippenbouillon, AH Rode Uien, AH Roma Tomaten. more...
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losing 10.8 lb a week
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