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I am so happy I am starting to feel a loss. The numbers on the scale are minimal but I feel good. I am eating according to a clean Atkins (my own copy of 72 plan is in the mail on its way to me WOO HOO) but this weekend (per usual) I drank (low carb MGD 64 and tequilla and diet Mt Dew) but today will be clean clean.... Water Water Water.....
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267.4 lb
Lost so far: 1.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1355 kcal
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Fat: 109.40g | Prot: 74.46g | Carb: 17.94g.
Breakfast: water, Coffee (Brewed From Grounds), half and half. Lunch: water , olive oil, new york strip steak, mixed greens salad publix, green leaf lettuce . Dinner: water , Shirataki Angel Hair Pasta, Soy Sauce, country style ribs. more...
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losing 1.6 lb a week
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