Weigh In record (no journal entry) for 11 October 2021
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133.8 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1750 kcal
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Fat: 38.95g | Prot: 78.72g | Carb: 256.73g.
Lunch: AH Komkommer, Lidl Hummus Pikant, AH Ei, Rivercote Italiaanse Bol. Dinner: Milbona Magere Yoghurt, AH Banaan, Ekoplaza Havermout, Raw Super Food Chiazaad. Snacks/Other: Jumbo Volkoren Couscous. more...
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losing 10.8 lb a week
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