Weigh In record (no journal entry) for 27 September 2021
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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746 kcal
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Fat: 57.47g | Prot: 47.35g | Carb: 14.11g.
Lunch: Aceite de Oliva, Calabacín, Chuleta de Cerdo. Dinner: Aceite de Oliva, Hacendado Mozzarella Fresca , Espinacas. Snacks/Other: Almendras. more...
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losing 0.2 lb a week
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