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cbena
Journal
27 May 09
cbena's Journal, 27 May 2009
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Weigh In record (no journal entry) for 27 May 2009
119.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2009:
1096 kcal
Fat: 32.92g | Prot: 114.26g | Carb: 78.84g.
Breakfast:
Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice.
Lunch:
diet coke, rotisserie chicken, corn tortillas.
Dinner:
chicken breast.
Snacks/Other:
avocado, dannon light and fit.
more...
1595 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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