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cbena
Journal
11 Mar 11
cbena's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
121.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
851 kcal
Fat: 30.94g | Prot: 32.90g | Carb: 133.98g.
Breakfast:
Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified), Mini Bagels 100% Whole Wheat.
Lunch:
Diet Coke (Can), 100% Whole Wheat Bread, Classic Yellow Mustard, Classic Potato Chips.
more...
1606 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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