Weigh In record (no journal entry) for 11 September 2021
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222.9 lb
Lost so far: 31.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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949 kcal
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Fat: 50.30g | Prot: 87.05g | Carb: 31.05g.
Breakfast: Tasty Basics Crackers Maanzaad en Olijf, Dolce Gusto Café Au Lait, Natrena Zoetjes. Lunch: Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark. Dinner: Leerdammer Lightlife Kaas, Aldi Shoarmavlees, Gemengde Sla, Mayonaise, Tomaten, Gekookt Ei. Snacks/Other: Koffie met Melk. more...
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gaining 3.1 lb a week
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