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regl olmuşum
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1418 kcal
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Fat: 42.35g | Prot: 100.89g | Carb: 159.48g.
Breakfast: Wasa Tam Çavdar Gevreği , Gürsüt Çoban Peyniri, Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Yoğurt. Dinner: Hardal, Keskinoğlu Piliç Fileto. Snacks/Other: Pide Ekmeği, Fındık, Carte D'or Karamelli Sos, Dr. Pan Oat Cream, İncir, Algida Cornetto Milka. more...
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gaining 15.4 lb a week
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