Weigh In record (no journal entry) for 03 August 2021
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132.5 lb
Lost so far: 16.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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4095 kcal
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Fat: 173.63g | Prot: 149.61g | Carb: 462.80g.
Breakfast: AH Cherrytomaten. Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Zandvliet Gerookte Kipfilet, Oké Jong 48+, Banderos Volkoren Tortilla Wraps. Snacks/Other: Magnum Magnum Double Salted Caramel, Magnum Double Ruby Berries & Cream, AH Banaan, AH Gepofte Spelt, AH Gepofte Spelt, Heerlijck Banket Stroopwafels, Koek & Bakker Ontbijtkoek Reep. more...
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losing 12.3 lb a week
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