Weigh In record (no journal entry) for 19 July 2021
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131.6 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1858 kcal
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Fat: 57.65g | Prot: 105.22g | Carb: 208.09g.
Breakfast: AH Galia Meloen. Lunch: Lidl Fijn Volkorenbrood, Molenland Gouda Holland Kaas 48+ Jong. Dinner: Plus Blauwe Bessen Vriesvers, Melkan Magere Franse Kwark, Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood. Snacks/Other: AH Cherrytomaten, AH Kaneel, Kruger Cacaopoeder, Ekoplaza Havermout, AH Banaan, AH Ei. more...
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losing 3.1 lb a week
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